Morning Motivation
As the sun rises over the Rocky Mountains, I start my day at Core Progression Personal Training in Denver, CO. The crisp morning air energizes me as I prepare for a fulfilling day of helping clients achieve their fitness goals.
6:30 AM – Early Bird Sessions
My first clients are the dedicated early risers. We begin with a dynamic warm-up to get their bodies ready for the challenging workout ahead. Whether it’s strength training or cardio, I tailor each session to my client’s specific needs and goals.
9:00 AM – Team Meeting
We gather as a team to discuss client progress, share success stories, and brainstorm new workout ideas. The collaborative atmosphere at Core Progression keeps us motivated and continuously improving our services.
Midday Hustle
11:00 AM – Wellness Center Visit
I head to our Wellness Center in Northglenn, CO, to conduct a nutrition workshop. Educating clients on proper nutrition is crucial for their overall health and fitness journey.
1:00 PM – Lunchtime Sessions
Back in Denver, I work with clients who prefer midday workouts. These sessions often focus on:
- High-intensity interval training (HIIT)
- Functional strength exercises
- Flexibility and mobility work
Afternoon Energy
3:00 PM – Personal Training in Arvada
I travel to our Arvada location to meet with a long-term client who’s preparing for a marathon. We focus on endurance training and injury prevention techniques.
5:00 PM – Evening Rush
The gym is buzzing with after-work energy. I guide multiple clients through their personalized workout routines, ensuring proper form and offering encouragement every step of the way.
Winding Down
7:30 PM – Final Session and Wrap-up
My last client of the day is a newcomer to personal training. We discuss their goals, perform a fitness assessment, and design a custom program to kickstart their journey.
As I close up the gym, I reflect on the day’s achievements and the positive impact we’ve made on our clients’ lives. Being a personal trainer at Core Progression is more than just a job – it’s a passion for helping others become the best versions of themselves.